Employersįor Ohio Employers: Affordable Care Act and Tobacco Cessation Ohio's on-line Tobacco Use Cessation Program, QuitLogics is available to all Ohioans age 18 or older (or younger with parental permission). There is also a special protocol for pregnant women. It also provides FREE nicotine patches, gum, or lozenges for up to eight weeks to eligible participants The Ohio Tobacco Quit Line provides personal quit coaching and telephone counseling FREE of charge to ALL Ohioans, regardless of insurance status or income. Ohio Tobacco Quit LineĬall 1-800-QUIT-NOW (1-80) and speak with an intake specialist to help you quit all forms of tobacco. Ohio Department of Health’s Tobacco Program offers several different resources to help you or someone you know begin a new tobacco-free life. Be kind to yourself and know that quitting is a sprint and not a race. Get help and support, talk to your doctor about medication options. Consider your triggers and make a plan for cravings. More importantly, think about what did not work and then avoid those issues. It is not uncommon to enjoy success for a period of time and have something, perhaps a stressful life event, result in a relapse to smoking. Many people trying to quit have tried before. The benefits of quitting begin within the first hour and only increase as the hours and days pass. But one would be hard-pressed to find someone who regrets quitting smoking for good. You are not alone, as most people find quitting difficult. Are you planning to quit smoking or quit the use of another tobacco product? Congratulations on your decision and best wishes in your journey.
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